Technology is Our Savior

©iStock/Chainarong Prasertthai

As Doreen Dodgen-Magee, Psy.D. writes at Psychology Today, in many ways, technology is our savior.  She goes on to say, "It’s allowing us to stay connected and informed. For many, it’s allowing work to continue, albeit from home. While we are more than fortunate that this is the case, it’s also important to continue to be aware of the fact that, at the end of the day, we live in bodies that are impacted by huge changes in the way that we move about (or don’t) in the world."

Intentional planning goes a long way to staying mentally healthy amid the novel coronavirus crisis.

Read more about self care and COVID-19:  getting ready for the marathon.